Running & Race Training
Training plans, race tips, and running guides for every level. From 5K beginners to marathon runners, road races to trail adventures.
Latest articles (24)
Running With a Partner Feels Easier. Science Explains.
A July 2026 study confirms running with a partner measurably lowers perceived exertion. Here's what the research means for your training and consistency.
TUDOR Partners With UTMB: Trail Running Goes Luxury
TUDOR's partnership with the UTMB World Series signals trail running's arrival as a premium lifestyle sport, with real implications for everyday runners.
July 4th Races Just Broke Every Record in 2026
RunSignup data shows July 4th 2026 broke every U.S. race record, with a 39% surge in participants and 55% more events, driven by America's 250th anniversary.
Colorado Wildfires Are Canceling Summer Trail Races
Colorado wildfires are canceling summer ultras in real time. Here's which races are off, which are running, and how to adapt if your event is next.
Marathon Wall: Why Women Handle It Better Than Men
Men hit the marathon wall twice as often as women. Here's what the pacing and physiology research reveals, and how any runner can use it to race smarter.
London Marathon Goes Two Days for 100,000 Runners in 2027
London Marathon 2027 splits into a two-day event for 100,000 runners. Here's what it means for ballot strategy, course experience, and your training plan.
Hardrock 100: Why This Race Captivates Runners
The Hardrock 100 captivates trail runners with its brutal Colorado course, near-impossible lottery, and a culture that prizes adventure over speed.
Men Hit the Wall Twice as Often as Women in Marathons
A study of 870,000 Berlin Marathon finishes finds men hit the wall nearly twice as often as women, with the gap widening among faster runners.
Beaudoin-Rousseau Breaks the 1-Hour Barrier at Mount Washington
Meikael Beaudoin-Rousseau ran 59:52 at the 65th Mount Washington Road Race, becoming the first runner to break one hour on the savage 7.6-mile climb since 2017.
Men Hit the Wall Far More Than Women, Study Finds
A study of 870,000+ Berlin Marathon finishes reveals men are nearly twice as likely to hit the wall as women, with the gap widening among faster runners.
The Woman Who Broke the 5-Minute Mile Nobody Remembers
Diane Leather broke the 5-minute mile just 23 days after Bannister's iconic run. Here's why history forgot her, and what the running community owes her now.
San Francisco Marathon 2026: Course Guide, Tips, and What to Expect
The 2026 San Francisco Marathon runs July 27. Full course breakdown, elevation guide, Golden Gate Bridge crossing details, and tips for running smart in San Francisco.
Mount Marathon Race 2026 Results: Norris and Rhodes Win in Seward, Alaska
The 2026 Mount Marathon Race ran on July 4 in Seward, Alaska. Tyler Norris wins men's open in 43:08, Allie Rhodes wins women's open in 49:55 at this iconic mountain race.
San Francisco Marathon 2026: everything you need to know before race day
San Francisco Marathon is July 25-26, 2026. Golden Gate Bridge crossing, 800+ ft of elevation, expo logistics, and what to focus on in the final 3 weeks before race day.
Running injury prevention in 2026: what the science actually says
80% of runners get injured each year, but most injuries are preventable. The 4 most common running injuries and 3 evidence-based prevention rules that actually work.
San Francisco Marathon 2026: everything you need to know before July 25
The San Francisco Marathon 2026 runs July 25. Course profile, elevation, weather, critical sections, and race strategy — everything you need to know to prepare for this iconic race.
Running in summer heat: the science of performing in high temperatures
Running in heat is physiologically different from running in cool conditions. Here's what the science explains — and how to adapt your pace, hydration, and acclimatization to perform despite summer temperatures.
Hydration and running: what the science actually says about when and what to drink
Running hydration recommendations have changed significantly. Drink to thirst, the role of sodium, before/during/after: what the science actually says — without the myths.
Running in the Heat: How to Keep Your Training on Track Without Wrecking Yourself
How to run in the heat without risking your health? Pace adjustment, timing, hydration, gear — the complete guide for runners who won't skip summer training.
The 10% Rule Is Wrong: New Injury Science
New research dismantles the 10% weekly mileage rule, showing that single-session overload, not gradual volume spikes, is a primary driver of running injuries.
Why Some Race Directors Are Making Marathons Harder on Purpose
Race directors are building harder marathons on purpose. Here's why runners are paying premium prices to suffer more and what it says about endurance sport in 2026.
Richmond Half Marathon Sells Out for the 3rd Year in a Row
The CarMax Richmond Half Marathon has sold out all 9,000 spots for the third consecutive year, reflecting a surging national appetite for mid-sized city half marathons.
Western States 100 2026: Bouillard and Lichter Win
Vincent Bouillard and Jenn Lichter win the 2026 Western States 100, claiming titles in one of the deepest elite fields the race has seen in years.
Michael Norman Runs Sub-45 400m at Sound Running Fest
Michael Norman clocked 44.94 at the Sound Running LA Track Fest on June 28, his first sub-45 since Paris 2024, staying undefeated in open 400m races through 2026.