Your team's health is your best investment
Guides, data and programs to integrate fitness and wellness into your company culture.
Latest articles
70% of Workers Are Stressed: What the NAMI Data Means
NAMI's May 2026 survey shows 70% of workers are stressed and only 54% trust their employer's mental health commitment. Here's what HR must do.
Remote Work and Mental Health: What the Research Really Shows
93% of remote workers report mental health benefits, yet clinical data shows higher depression rates. Here's what the 2026 research really reveals.
How to Build a Corporate Wellness Program That Works in 2026
Most corporate wellness programs fail because they're treated as perks, not systems. A 10-step 2026 framework addresses participation gaps, leadership buy-in, and holistic design.
Workplace Wearables: The HR Responsibility Nobody Asked For
As corporate wearable adoption grows, HR teams face urgent, unresolved legal and ethical responsibilities around employee biometric data that most organizations aren't prepared for.
Our content pillars
Workplace fitness
Programs, class formats, setups. How to put fitness at the heart of your team's daily routine.
Mental health & prevention
Stress management, sleep, burnout, ergonomics. The foundations of an effective health prevention policy.
Office nutrition
Healthy meals, snacks, hydration, cafeteria. How to transform workplace nutrition.
Team building & cohesion
Fitness challenges, events, team races. Strengthen bonds through sport.
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