Your team's health is your best investment
Guides, data and programs to integrate fitness and wellness into your company culture.
Latest articles
30-Second Exercise Snacks: The Desk Worker's Fix
New expert analysis confirms 30-second strength-based exercise snacks can offset sitting's metabolic damage. Here's what desk workers and HR teams need to know.
Sitting 30+ Minutes Straight Raises Cancer Risk
A 91,000-person UK Biobank study finds uninterrupted sitting over 30 minutes raises cancer risk independently of total sedentary time.
1 in 3 Workers Is Just Surviving: The Business Cost
One in three workers is merely surviving. New 2026 data links burnout to structural failures at work, and here's what employers can do about it.
The Ergonomics ROI That HR Leaders Keep Ignoring
Two July 2026 studies reframe workplace ergonomics as financial risk management, linking proactive programs to lower absenteeism, fewer injury claims, and reduced cancer risk.
Our content pillars
Workplace fitness
Programs, class formats, setups. How to put fitness at the heart of your team's daily routine.
Mental health & prevention
Stress management, sleep, burnout, ergonomics. The foundations of an effective health prevention policy.
Office nutrition
Healthy meals, snacks, hydration, cafeteria. How to transform workplace nutrition.
Team building & cohesion
Fitness challenges, events, team races. Strengthen bonds through sport.
Get our corporate wellness guides
One email per month with data, case studies and ready-to-deploy programs.