Your team's health is your best investment
Corporate wellness guides, data, and programs for companies integrating fitness into their culture. Reduce absenteeism and boost team performance.
Latest articles (205)
Financial Wellness Is Now a Top Employer Priority — and It's Reshaping Health Programs
41% of employers are raising wellness budgets, with financial wellness now a top-3 priority. Here's what that means for physical health and fitness professionals.
Sedentary Work and Workplace Interventions: What the Lancet Review Says
A 2025 Lancet Public Health umbrella review found sit-stand desks cut daily sitting by up to 88 minutes. Here's what HR teams should act on.
4-day work week and physical health: what trials show at 12 months
A 12-month trial across 141 organizations found a 65% drop in sick days and sustained health gains. Here's what the data actually shows.
Wellhub 2026: The Data Proving Workplace Wellness Actually Impacts Performance
Wellhub's 2026 report finally quantifies wellness ROI: 4.5x lower quit intent, 28% less absenteeism, €2.30 return per euro invested. And the adoption gap that explains why it doesn't work everywhere.
89% of Employees Work Better When They're Healthier. Only 1 in 4 Feels Their Company Actually Cares
89% of employees perform better when they prioritize their health. But only 1 in 4 feels their company actually cares. Wellhub's 2026 report documents the gap — and what it costs organizations that don't take it seriously.
Corporate Wellness ROI: The Data Behind a $100B Market
The corporate wellness market hits $100B in 2026. Structured programs return $1.50-$3 per dollar invested. Here's what the data says about what actually works and what doesn't.
Corporate Wellness Programs: 81% of Employers Think They Work. Only 55% of Employees Agree.
81% of employers say their wellness programs work. Only 55% of employees agree. Here's what the 2026 data reveals about why the gap exists.
Sedentary office work: the numbers that should alarm executives
74% of French employees sit 7+ hours daily. Here's the financial case for why executives can't afford to ignore workplace sedentary behavior.
Corporate fitness challenges: 4 formats that actually work
Four corporate fitness challenge formats that drive real long-term engagement. Team relay, personal bests, cross-department, and charity-linked. With full implementation guides.
How Much to Budget for Employee Wellness? What the Data Shows
Benchmarks on employee wellness spending by company size and industry, with data to help you set a realistic, defensible budget.
Corporate fitness: the complete HR guide
A step-by-step HR guide to building, budgeting, and measuring a corporate fitness program, including legal frameworks and real ROI data.
5 French companies that transformed their team's health
Five French companies including Decathlon, Alan, and Back Market share what they actually implemented to improve employee health, with real timelines, budgets, and results.
5 HR Metrics to Measure Whether Your Wellness Program Actually Works
Five concrete HR metrics that help you prove whether your employee wellness program is delivering real business value, not just participation numbers.